Public Interest

What are the psychological effects of menopause at work?

Menopause can have various psychological and physical effects on women at work. These effects can impact women's productivity, confidence, and ability to maintain healthy working relationships.

Here are the psychological effects of menopause that women face and how it may affect work: 

  • Mood Swings: Menopause can cause mood swings due to hormonal changes in the body. These mood swings can range from irritability and anxiety to depression and lack of motivation. These changes can impact a woman's ability to work effectively and can make it challenging for them to maintain healthy working relationships with colleagues.
  • Difficulty Concentrating: Menopause can also lead to difficulty concentrating, known as "brain fog." This can make it challenging for women to focus on their work, complete tasks, and remember important information. Women may feel as if their cognitive abilities have declined, which can impact their confidence in their abilities.
  • Sleep Disturbances: Menopause can also cause sleep disturbances, such as insomnia and hot flashes. These disturbances can impact a woman's ability to get adequate rest, leading to fatigue and reduced productivity at work. Women may also feel more irritable and have difficulty managing stress due to lack of sleep.
  • Anxiety and Depression: Menopause can also lead to increased feelings of anxiety and depression. This can impact a woman's ability to work effectively and can lead to absenteeism and decreased productivity. Women may also feel isolated and unsupported, which can exacerbate feelings of anxiety and depression.
  • Stigma and Discrimination: Menopause is still a taboo topic in many workplaces, and women may feel stigmatized or discriminated against due to their age and menopausal status. This can lead to feelings of isolation and a lack of support from colleagues and managers.
  • Imposter Syndrome: Menopause can also lead to imposter syndrome, where women feel as if they do not belong in their roles and have only succeeded due to luck or circumstance. This can impact their confidence and ability to take on new challenges and responsibilities at work.


Here are some ways employers can help support women going through menopause and ensure that it does not impact their work and health negatively:

  • Flexible Work Arrangements: Employers can offer flexible work arrangements such as part-time work, telecommuting, or flexible working hours to help women manage their menopause symptoms better.
  • Access to Healthcare Resources: Employers can provide access to healthcare resources such as counseling and support groups to help women cope with the psychological effects of menopause.
  • Education and Training: Employers can provide education and training to raise awareness of menopause and its impact on women in the workplace. This can help to reduce stigma and discrimination and foster a more supportive and inclusive work culture.
  • Temperature Control: Employers can provide temperature control in the workplace to help women manage hot flashes and other physical symptoms of menopause.
  • Employee Assistance Programs (EAP): Employers can offer Employee Assistance Programs (EAP) that provide support and resources to employees going through menopause.
  • Positive Workplace Culture: This can include promoting work-life balance, diversity and inclusion, and providing mentorship opportunities.
  • Reasonable Accommodations: Accommodations for women going through menopause, such as providing a private space for self-care, and reducing physical demands.

Employers taking the following steps can also help to create a more supportive and inclusive workplace culture that values and supports all employees.